{"id":31737,"date":"2025-03-25T09:15:28","date_gmt":"2025-03-25T08:15:28","guid":{"rendered":"https:\/\/wushusmartlab.com\/?p=31737"},"modified":"2026-06-02T13:47:33","modified_gmt":"2026-06-02T11:47:33","slug":"limportance-dadapter-les-regles-pour-proteger-les-pratiquants-de-wushu-moderne","status":"publish","type":"post","link":"https:\/\/wushusmartlab.com\/en\/limportance-dadapter-les-regles-pour-proteger-les-pratiquants-de-wushu-moderne\/","title":{"rendered":"L\u2019importance d\u2019adapter les r\u00e8gles pour prot\u00e9ger les pratiquants de Wushu moderne"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"31737\" class=\"elementor elementor-31737\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-779764ff e-flex e-con-boxed e-con e-parent\" data-id=\"779764ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b11c3d6 elementor-widget elementor-widget-text-editor\" data-id=\"b11c3d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24298bc2 e-flex e-con-boxed e-con e-parent\" data-id=\"24298bc2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6be9a233 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6be9a233\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">L\u2019importance d\u2019adapter les r\u00e8gles pour prot\u00e9ger les pratiquants de Wushu moderne<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div 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421.8z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_threads\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur threads\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-threads\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M331.5 235.7c2.2 .9 4.2 1.9 6.3 2.8c29.2 14.1 50.6 35.2 61.8 61.4c15.7 36.5 17.2 95.8-30.3 143.2c-36.2 36.2-80.3 52.5-142.6 53h-.3c-70.2-.5-124.1-24.1-160.4-70.2c-32.3-41-48.9-98.1-49.5-169.6V256v-.2C17 184.3 33.6 127.2 65.9 86.2C102.2 40.1 156.2 16.5 226.4 16h.3c70.3 .5 124.9 24 162.3 69.9c18.4 22.7 32 50 40.6 81.7l-40.4 10.8c-7.1-25.8-17.8-47.8-32.2-65.4c-29.2-35.8-73-54.2-130.5-54.6c-57 .5-100.1 18.8-128.2 54.4C72.1 146.1 58.5 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email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_print\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur print\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-print\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M448 192V77.25c0-8.49-3.37-16.62-9.37-22.63L393.37 9.37c-6-6-14.14-9.37-22.63-9.37H96C78.33 0 64 14.33 64 32v160c-35.35 0-64 28.65-64 64v112c0 8.84 7.16 16 16 16h48v96c0 17.67 14.33 32 32 32h320c17.67 0 32-14.33 32-32v-96h48c8.84 0 16-7.16 16-16V256c0-35.35-28.65-64-64-64zm-64 256H128v-96h256v96zm0-224H128V64h192v48c0 8.84 7.16 16 16 16h48v96zm48 72c-13.25 0-24-10.75-24-24 0-13.26 10.75-24 24-24s24 10.74 24 24c0 13.25-10.75 24-24 24z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd95131 elementor-widget elementor-widget-text-editor\" data-id=\"bd95131\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Dans le monde du sport, la recherche de la performance ne doit jamais faire oublier la priorit\u00e9 absolue\u202f: la sant\u00e9 et la s\u00e9curit\u00e9 des pratiquants. De nombreux sports, qu\u2019ils soient collectifs ou individuels, ont vu leurs r\u00e8glements \u00e9voluer afin de limiter les risques de blessures parfois graves. Ces changements, qui peuvent concerner l\u2019\u00e9quipement, la dur\u00e9e du match ou encore la r\u00e9glementation des contacts, ont pour objectif de garantir \u00e0 la fois la comp\u00e9titivit\u00e9 et la protection des athl\u00e8tes.<br \/>Dans la plupart des sports, la protection de l\u2019int\u00e9grit\u00e9 physique des pratiquants est une priorit\u00e9. De nombreuses f\u00e9d\u00e9rations ont d\u00e9j\u00e0 fait \u00e9voluer leurs r\u00e8glements pour supprimer ou encadrer strictement les gestes et techniques pouvant engendrer des traumatismes majeurs (coups dangereux, chutes sur des zones sensibles du corps, etc.). Le Wushu, comme tous les arts martiaux, devrait lui aussi veiller \u00e0 pr\u00e9server la sant\u00e9 de ses adeptes en r\u00e9\u00e9valuant les techniques qui exposent particuli\u00e8rement \u00e0 des blessures graves ou \u00e0 des s\u00e9quelles \u00e0 long terme.<\/p>\n<p>\u00a0<\/p>\n<h3 class=\"\" data-start=\"884\" data-end=\"949\">1. Un enjeu majeur pour la sant\u00e9 et la long\u00e9vit\u00e9 des sportifs<\/h3>\n<p>\u00a0<\/p>\n<p class=\"\" data-start=\"951\" data-end=\"1448\">Les sports de haut niveau exigent des entra\u00eenements intensifs et poussent souvent les athl\u00e8tes \u00e0 repousser leurs limites. Prot\u00e9ger les pratiquants, c\u2019est d\u2019abord leur permettre de poursuivre leur carri\u00e8re le plus longtemps possible et d\u2019\u00e9viter des s\u00e9quelles \u00e0 long terme (douleurs chroniques, commotions c\u00e9r\u00e9brales, usure pr\u00e9matur\u00e9e des articulations, etc.). L\u2019adaptation des r\u00e8gles a donc un r\u00f4le fondamental pour limiter les gestes dangereux et encourager un cadre de pratique sain et s\u00e9curis\u00e9.<\/p>\n<p data-start=\"951\" data-end=\"1448\">\u00a0<\/p>\n<h3 data-start=\"951\" data-end=\"1448\">2. Exemples de modifications dans d&rsquo;autres sports<\/h3>\n<p>\u00a0<\/p>\n<h4 class=\"mb-2 mt-6 text-lg font-[500] first:mt-3\">Rugby<\/h4>\n<p class=\"my-0\">La F\u00e9d\u00e9ration Anglaise de Rugby (RFU) a annonc\u00e9 qu&rsquo;\u00e0 partir du 1er juillet 2023, les plaquages ne seront autoris\u00e9s que de la taille vers le bas dans les matchs amateurs<span class=\"whitespace-nowrap\">.<\/span>\u00a0Cette d\u00e9cision vise \u00e0 r\u00e9duire les risques de blessures \u00e0 la t\u00eate et de commotions c\u00e9r\u00e9brales.<\/p>\n<h4 class=\"mb-2 mt-6 text-lg font-[500] first:mt-3\">Football am\u00e9ricain<\/h4>\n<ol class=\"marker:text-textOff list-decimal\">\n<li>\n<p class=\"my-0\">La NFL a interdit le \u00ab\u00a0horse-collar tackle\u00a0\u00bb, une technique de plaquage dangereuse qui consistait \u00e0 tirer le joueur par le col du maillot<span class=\"whitespace-nowrap\">.<\/span>\u00a0Cette interdiction a \u00e9t\u00e9 mise en place en 2004 apr\u00e8s que plusieurs joueurs ont \u00e9t\u00e9 bless\u00e9s par cette technique.<\/p>\n<\/li>\n<li>\n<p class=\"my-0\">En 2024, la NFL a banni les plaquages avec \u00ab\u00a0hip-drop\u00a0\u00bb, une technique jug\u00e9e dangereuse<span class=\"whitespace-nowrap\">.<\/span><\/p>\n<\/li>\n<\/ol>\n<p>\u00a0<\/p>\n<h4 class=\"mb-2 mt-6 text-lg font-[500] first:mt-3\">Hockey sur glace<\/h4>\n<ol class=\"marker:text-textOff list-decimal\">\n<li>\n<p class=\"my-0\">Suite \u00e0 une blessure grave subie par Mark Howe en 1980, la conception des buts de hockey a \u00e9t\u00e9 modifi\u00e9e pour \u00e9liminer le support central m\u00e9tallique pointu<span class=\"whitespace-nowrap\">.<\/span><\/p>\n<\/li>\n<li>\n<p class=\"my-0\">La NHL envisage de rendre obligatoire le port de prot\u00e8ge-cou suite \u00e0 un incident tragique impliquant Adam Johnson<span class=\"whitespace-nowrap\">.<\/span><\/p>\n<\/li>\n<\/ol>\n<h4>\u00a0<\/h4>\n<h4>Gymnastique<\/h4>\n<ol class=\"marker:text-textOff list-decimal\">\n<li>\n<p class=\"my-0\">Augmentation de la hauteur des barres asym\u00e9triques : La F\u00e9d\u00e9ration Internationale de Gymnastique (FIG) a valid\u00e9 une augmentation de 5 cm de la hauteur des barres asym\u00e9triques. La barre inf\u00e9rieure est d\u00e9sormais fix\u00e9e \u00e0 1,75 m et la barre sup\u00e9rieure \u00e0 2,55 m. Cette r\u00e8gle est entr\u00e9e en vigueur le 1er f\u00e9vrier 2022<span class=\"whitespace-nowrap\">.<\/span><\/p>\n<\/li>\n<li>\n<p class=\"my-0\">Utilisation de tapis de s\u00e9curit\u00e9 suppl\u00e9mentaires : Pour assurer la s\u00e9curit\u00e9 des jeunes gymnastes, un sur-tapis de s\u00e9curit\u00e9 de 5 cm est recommand\u00e9 jusqu&rsquo;\u00e0 l&rsquo;\u00e2ge de 13 ans<span class=\"whitespace-nowrap\">.<\/span><\/p>\n<\/li>\n<li>\n<p class=\"my-0\">Temps de r\u00e9cup\u00e9ration apr\u00e8s une chute : Les gymnastes disposent de 30 secondes aux barres ou 10 secondes \u00e0 la poutre pour remonter sur l&rsquo;agr\u00e8s apr\u00e8s une chute<span class=\"whitespace-nowrap\">.<\/span><\/p>\n<\/li>\n<li>\n<p class=\"my-0\">Modification de la hauteur des agr\u00e8s : L&rsquo;augmentation de 5 cm de la hauteur des barres est autoris\u00e9e en comp\u00e9tition pour les gymnastes dont les pieds touchent le tapis pendant l&rsquo;exercice, sous r\u00e9serve d&rsquo;une annonce pr\u00e9alable<span class=\"whitespace-nowrap\">.<\/span><\/p>\n<\/li>\n<li>\n<p class=\"my-0\">R\u00e8gles de s\u00e9curit\u00e9 pendant l&rsquo;entra\u00eenement : Les entra\u00eeneurs sont encourag\u00e9s \u00e0 quantifier le stress m\u00e9canique impos\u00e9 aux athl\u00e8tes, \u00e0 int\u00e9grer des exercices de pr\u00e9vention des blessures, et \u00e0 effectuer un bon \u00e9chauffement<span class=\"whitespace-nowrap\">.<\/span><\/p>\n<\/li>\n<li>\n<p class=\"my-0\">Campagne de sensibilisation : La FIG a lanc\u00e9 une campagne intitul\u00e9e \u00ab\u00a0Les 10 r\u00e8gles d&rsquo;or de la gymnastique\u00a0\u00bb pour sensibiliser aux pratiques de s\u00e9curit\u00e9 dans tous les sports de gymnastique<span class=\"whitespace-nowrap\">.<\/span><\/p>\n<\/li>\n<li>\n<p class=\"my-0\">Adaptation du mat\u00e9riel : Les clubs sont encourag\u00e9s \u00e0 adapter leur mat\u00e9riel d&rsquo;entra\u00eenement et de comp\u00e9tition pour se conformer aux nouvelles normes de s\u00e9curit\u00e9<span class=\"whitespace-nowrap\">.<\/span><\/p>\n<\/li>\n<\/ol>\n<h3>\u00a0<\/h3>\n<h3>3. Les techniques probl\u00e9matiques en Wushu Taolu :<\/h3>\n<p>Bien que de nombreuses techniques posent des probl\u00e8mes de sant\u00e9 pour les pratiquants de Taolu, concentrons-nous sur les r\u00e9ceptions en \u00e9cart ant\u00e9ro-post\u00e9rieur (Di\u00e9 shu cha, qu\u00e9di long), qui consistent en r\u00e9alit\u00e9 en une r\u00e9ception sur le coccyx.<\/p>\n<h3 data-start=\"990\" data-end=\"1056\">\u00a0<\/h3>\n<h3 data-start=\"990\" data-end=\"1056\">Explications anatomiques\u202f: pourquoi le coccyx est si fragile<\/h3>\n<p>\u00a0<\/p>\n<ol data-start=\"1058\" data-end=\"2459\">\n<li class=\"\" data-start=\"1058\" data-end=\"1411\">\n<p class=\"\" data-start=\"1061\" data-end=\"1085\"><strong data-start=\"1061\" data-end=\"1083\">Position du coccyx<\/strong><\/p>\n<ul data-start=\"1089\" data-end=\"1411\">\n<li class=\"\" data-start=\"1089\" data-end=\"1248\">\n<p class=\"\" data-start=\"1091\" data-end=\"1248\">Le coccyx est situ\u00e9 tout en bas de la colonne vert\u00e9brale et constitue le vestige de notre \u00ab\u202fqueue\u202f\u00bb (d\u2019o\u00f9 son nom parfois associ\u00e9 \u00e0 un \u00ab\u202fos de la queue\u202f\u00bb).<\/p>\n<\/li>\n<li class=\"\" data-start=\"1252\" data-end=\"1411\">\n<p class=\"\" data-start=\"1254\" data-end=\"1411\">Son extr\u00e9mit\u00e9 est peu prot\u00e9g\u00e9e, d\u00e9pourvue d\u2019une masse musculaire importante et sans amortisseur naturel comme pour d\u2019autres articulations (genoux, hanches\u2026).<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>\u00a0<\/p>\n<ol data-start=\"1058\" data-end=\"2459\">\n<li class=\"\" data-start=\"1413\" data-end=\"2117\">\n<p class=\"\" data-start=\"1416\" data-end=\"1462\"><strong data-start=\"1416\" data-end=\"1460\">Risques et cons\u00e9quences d\u2019un choc direct<\/strong><\/p>\n<ul data-start=\"1466\" data-end=\"2117\">\n<li class=\"\" data-start=\"1466\" data-end=\"1695\">\n<p class=\"\" data-start=\"1468\" data-end=\"1695\"><strong data-start=\"1468\" data-end=\"1499\">Fractures ou microfractures<\/strong>\u202f: un choc violent sur le coccyx peut entra\u00eener une fracture, douloureuse et parfois difficile \u00e0 soigner (position assise douloureuse sur la dur\u00e9e, difficult\u00e9 \u00e0 pratiquer une activit\u00e9 physique).<\/p>\n<\/li>\n<li class=\"\" data-start=\"1699\" data-end=\"1890\">\n<p class=\"\" data-start=\"1701\" data-end=\"1890\"><strong data-start=\"1701\" data-end=\"1724\">Douleurs chroniques<\/strong>\u202f: la contusion du coccyx ou de la zone sacr\u00e9e peut provoquer des douleurs persistantes (coccydynie), pouvant se prolonger plusieurs mois, voire devenir chroniques.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1894\" data-end=\"2117\">\n<p class=\"\" data-start=\"1896\" data-end=\"2117\"><strong data-start=\"1896\" data-end=\"1927\">Complications neurologiques<\/strong> (plus rares)\u202f: dans des cas extr\u00eames, des contusions de la moelle \u00e9pini\u00e8re ou des racines nerveuses peuvent survenir, engendrant des troubles allant de la sciatique \u00e0 la perte de sensation.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li class=\"\" data-start=\"2119\" data-end=\"2459\">\n<p class=\"\" data-start=\"2122\" data-end=\"2146\"><strong data-start=\"2122\" data-end=\"2144\">Co\u00fbt orthop\u00e9dique<\/strong><\/p>\n<ul data-start=\"2150\" data-end=\"2459\">\n<li class=\"\" data-start=\"2150\" data-end=\"2253\">\n<p class=\"\" data-start=\"2152\" data-end=\"2253\">Les traumatismes dus \u00e0 ces chutes \u00e0 r\u00e9p\u00e9tition peuvent \u00eatre cumulatifs et s\u2019aggraver avec le temps.<\/p>\n<\/li>\n<li class=\"\" data-start=\"2257\" data-end=\"2459\">\n<p class=\"\" data-start=\"2259\" data-end=\"2459\">Les praticiens sp\u00e9cialis\u00e9s (m\u00e9decins du sport, kin\u00e9sith\u00e9rapeutes, ost\u00e9opathes) constatent souvent l\u2019impact n\u00e9gatif sur l\u2019\u00e9quilibre postural, la mobilit\u00e9 du bassin et, \u00e0 terme, la sant\u00e9 globale du dos.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h2 data-start=\"2466\" data-end=\"2544\">\u00a0<\/h2>\n<h2 class=\"\" data-start=\"2466\" data-end=\"2544\">4. Argumentaire pour la suppression de ce type de mouvement<\/h2>\n<p class=\"\" data-start=\"2549\" data-end=\"2602\"><strong data-start=\"2549\" data-end=\"2600\">Prioriser la sant\u00e9 \u00e0 long terme des pratiquants<\/strong><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul data-start=\"2606\" data-end=\"2869\">\n<li class=\"\" data-start=\"2606\" data-end=\"2725\">\n<p class=\"\" data-start=\"2608\" data-end=\"2725\">Aucune performance sportive ou d\u00e9monstration de technique ne justifie un risque \u00e9lev\u00e9 de blessure grave et durable.<\/p>\n<\/li>\n<li class=\"\" data-start=\"2729\" data-end=\"2869\">\n<p class=\"\" data-start=\"2731\" data-end=\"2869\">Les f\u00e9d\u00e9rations sportives et les \u00e9coles d\u2019arts martiaux ont la responsabilit\u00e9 de pr\u00e9server l\u2019avenir des sportifs, surtout des plus jeunes.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"3409\" data-end=\"3451\"><strong data-start=\"3409\" data-end=\"3449\">Propositions concr\u00e8tes pour le Wushu<\/strong><\/p>\n<ul data-start=\"3455\" data-end=\"4089\">\n<li class=\"\" data-start=\"3455\" data-end=\"3677\"><strong data-start=\"3683\" data-end=\"3727\">Suppression totale dans les comp\u00e9titions<\/strong>\u202f: interdire la r\u00e9ception directe sur le coccyx ou au moins la p\u00e9naliser lourdement afin de dissuader les pratiquants.<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<h2 class=\"\" data-start=\"4096\" data-end=\"4171\">5. Int\u00e9r\u00eat d\u2019une d\u00e9marche scientifique\u2026 m\u00eame si le risque semble \u00e9vident<\/h2>\n<p>\u00a0<\/p>\n<p class=\"\" data-start=\"4173\" data-end=\"4710\">Il para\u00eet intuitif que les chocs r\u00e9p\u00e9t\u00e9s sur le coccyx pr\u00e9sentent un risque majeur. Toutefois, dans le cadre de l\u2019\u00e9laboration de r\u00e8gles sportives, il est souvent n\u00e9cessaire de disposer de donn\u00e9es objectives pour convaincre les instances d\u00e9cisionnaires. Une \u00e9tude scientifique, m\u00eame courte ou bas\u00e9e sur des retours cliniques (cas cliniques, rapports m\u00e9dicaux), permet\u202f:<\/p>\n<ol data-start=\"4712\" data-end=\"5535\">\n<li class=\"\" data-start=\"4712\" data-end=\"4943\">\n<p class=\"\" data-start=\"4715\" data-end=\"4775\"><strong data-start=\"4715\" data-end=\"4773\">De quantifier la gravit\u00e9 et la fr\u00e9quence des blessures<\/strong><\/p>\n<ul data-start=\"4779\" data-end=\"4943\">\n<li class=\"\" data-start=\"4779\" data-end=\"4881\">\n<p class=\"\" data-start=\"4781\" data-end=\"4881\">Combien de fractures ou de coccydynies chroniques surviennent chaque ann\u00e9e parmi les pratiquants\u202f?<\/p>\n<\/li>\n<li class=\"\" data-start=\"4885\" data-end=\"4943\">\n<p class=\"\" data-start=\"4887\" data-end=\"4943\">\u00c0 quel \u00e2ge ces blessures sont-elles le plus fr\u00e9quentes\u202f?<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li class=\"\" data-start=\"4945\" data-end=\"5283\">\n<p class=\"\" data-start=\"4948\" data-end=\"4989\"><strong data-start=\"4948\" data-end=\"4987\">D\u2019argumenter aupr\u00e8s des f\u00e9d\u00e9rations<\/strong><\/p>\n<ul data-start=\"4993\" data-end=\"5283\">\n<li class=\"\" data-start=\"4993\" data-end=\"5087\">\n<p class=\"\" data-start=\"4995\" data-end=\"5087\">Les responsables de disciplines sportives sont sensibles aux chiffres et aux statistiques.<\/p>\n<\/li>\n<li class=\"\" data-start=\"5091\" data-end=\"5283\">\n<p class=\"\" data-start=\"5093\" data-end=\"5283\">Pr\u00e9senter un rapport concis sur l\u2019augmentation des co\u00fbts de soin ou sur l\u2019absence \u00e0 l\u2019entra\u00eenement \u00e0 cause des blessures est souvent plus convaincant qu\u2019une simple affirmation, m\u00eame logique.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li class=\"\" data-start=\"5285\" data-end=\"5535\">\n<p class=\"\" data-start=\"5288\" data-end=\"5330\"><strong data-start=\"5288\" data-end=\"5328\">D\u2019assurer un suivi m\u00e9dical appropri\u00e9<\/strong><\/p>\n<ul data-start=\"5334\" data-end=\"5535\">\n<li class=\"\" data-start=\"5334\" data-end=\"5423\">\n<p class=\"\" data-start=\"5336\" data-end=\"5423\">Si le risque est d\u00e9montr\u00e9, les pratiquants peuvent \u00eatre mieux inform\u00e9s et surveill\u00e9s.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>\u00a0<\/p>\n<h2 class=\"\" data-start=\"5542\" data-end=\"5575\">6. Conclusions et perspectives<\/h2>\n<p>\u00a0<\/p>\n<ul data-start=\"5577\" data-end=\"6266\">\n<li class=\"\" data-start=\"5577\" data-end=\"5719\">\n<p class=\"\" data-start=\"5579\" data-end=\"5719\"><strong data-start=\"5579\" data-end=\"5595\">Danger av\u00e9r\u00e9<\/strong>\u202f: Se r\u00e9ceptionner sur le coccyx est un risque majeur, susceptible d\u2019entra\u00eener des blessures douloureuses et invalidantes.<\/p>\n<\/li>\n<li class=\"\" data-start=\"5720\" data-end=\"5908\">\n<p class=\"\" data-start=\"5722\" data-end=\"5908\"><strong data-start=\"5722\" data-end=\"5747\">Adaptation n\u00e9cessaire<\/strong>\u202f: Il appartient aux \u00e9coles et aux f\u00e9d\u00e9rations de Wushu de faire \u00e9voluer leurs r\u00e8glements ou leurs programmes d\u2019entra\u00eenement pour r\u00e9duire les risques inutiles.<\/p>\n<\/li>\n<li class=\"\" data-start=\"5909\" data-end=\"6094\">\n<p class=\"\" data-start=\"5911\" data-end=\"6094\"><strong data-start=\"5911\" data-end=\"5946\">Sensibilisation des pratiquants<\/strong>\u202f: Informer, d\u00e8s le plus jeune \u00e2ge, des dangers li\u00e9s \u00e0 certaines figures et encourager une pratique ax\u00e9e sur la s\u00e9curit\u00e9 et la sant\u00e9 \u00e0 long terme.<\/p>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bdbf16d e-con-full e-flex e-con e-child\" data-id=\"bdbf16d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9339d3a elementor-widget elementor-widget-text-editor\" data-id=\"9339d3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h1>AVIS DE WUSHU SMART LAB :<\/h1>\n<p>\u00a0<\/p>\n<blockquote>En fin de compte, il s\u2019agit d\u2019un choix de soci\u00e9t\u00e9 sportive\u202f: privil\u00e9gier la performance pure, m\u00eame quand elle comporte des risques \u00e9vidents, ou am\u00e9nager les disciplines pour pr\u00e9server la sant\u00e9 de ceux qui les pratiquent. La plupart des f\u00e9d\u00e9rations optent (heureusement) pour la seconde voie, car le bien-\u00eatre des athl\u00e8tes et la p\u00e9rennit\u00e9 d\u2019une discipline passent in\u00e9vitablement par une pratique s\u00fbre et responsable.<\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1bcbb3d e-flex e-con-boxed e-con e-parent\" data-id=\"1bcbb3d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c486ffa elementor-share-buttons--view-icon elementor-share-buttons--skin-minimal elementor-share-buttons--color-custom elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"c486ffa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-twitter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_reddit\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur reddit\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-reddit\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M201.5 305.5c-13.8 0-24.9-11.1-24.9-24.6 0-13.8 11.1-24.9 24.9-24.9 13.6 0 24.6 11.1 24.6 24.9 0 13.6-11.1 24.6-24.6 24.6zM504 256c0 137-111 248-248 248S8 393 8 256 119 8 256 8s248 111 248 248zm-132.3-41.2c-9.4 0-17.7 3.9-23.8 10-22.4-15.5-52.6-25.5-86.1-26.6l17.4-78.3 55.4 12.5c0 13.6 11.1 24.6 24.6 24.6 13.8 0 24.9-11.3 24.9-24.9s-11.1-24.9-24.9-24.9c-9.7 0-18 5.8-22.1 13.8l-61.2-13.6c-3-.8-6.1 1.4-6.9 4.4l-19.1 86.4c-33.2 1.4-63.1 11.3-85.5 26.8-6.1-6.4-14.7-10.2-24.1-10.2-34.9 0-46.3 46.9-14.4 62.8-1.1 5-1.7 10.2-1.7 15.5 0 52.6 59.2 95.2 132 95.2 73.1 0 132.3-42.6 132.3-95.2 0-5.3-.6-10.8-1.9-15.8 31.3-16 19.8-62.5-14.9-62.5zM302.8 331c-18.2 18.2-76.1 17.9-93.6 0-2.2-2.2-6.1-2.2-8.3 0-2.5 2.5-2.5 6.4 0 8.6 22.8 22.8 87.3 22.8 110.2 0 2.5-2.2 2.5-6.1 0-8.6-2.2-2.2-6.1-2.2-8.3 0zm7.7-75c-13.6 0-24.6 11.1-24.6 24.9 0 13.6 11.1 24.6 24.6 24.6 13.8 0 24.9-11.1 24.9-24.6 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xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M448 192V77.25c0-8.49-3.37-16.62-9.37-22.63L393.37 9.37c-6-6-14.14-9.37-22.63-9.37H96C78.33 0 64 14.33 64 32v160c-35.35 0-64 28.65-64 64v112c0 8.84 7.16 16 16 16h48v96c0 17.67 14.33 32 32 32h320c17.67 0 32-14.33 32-32v-96h48c8.84 0 16-7.16 16-16V256c0-35.35-28.65-64-64-64zm-64 256H128v-96h256v96zm0-224H128V64h192v48c0 8.84 7.16 16 16 16h48v96zm48 72c-13.25 0-24-10.75-24-24 0-13.26 10.75-24 24-24s24 10.74 24 24c0 13.25-10.75 24-24 24z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Share the Post: Dans le monde du sport, la recherche de la performance ne doit jamais faire oublier la priorit\u00e9 absolue\u202f: la sant\u00e9 et la s\u00e9curit\u00e9 des pratiquants. De nombreux sports, qu\u2019ils soient collectifs ou individuels, ont vu leurs r\u00e8glements \u00e9voluer afin de limiter les risques de blessures parfois graves. Ces changements, qui peuvent concerner [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":31739,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67],"tags":[],"class_list":["post-31737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"_links":{"self":[{"href":"https:\/\/wushusmartlab.com\/en\/wp-json\/wp\/v2\/posts\/31737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wushusmartlab.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wushusmartlab.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wushusmartlab.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wushusmartlab.com\/en\/wp-json\/wp\/v2\/comments?post=31737"}],"version-history":[{"count":7,"href":"https:\/\/wushusmartlab.com\/en\/wp-json\/wp\/v2\/posts\/31737\/revisions"}],"predecessor-version":[{"id":31754,"href":"https:\/\/wushusmartlab.com\/en\/wp-json\/wp\/v2\/posts\/31737\/revisions\/31754"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wushusmartlab.com\/en\/wp-json\/wp\/v2\/media\/31739"}],"wp:attachment":[{"href":"https:\/\/wushusmartlab.com\/en\/wp-json\/wp\/v2\/media?parent=31737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wushusmartlab.com\/en\/wp-json\/wp\/v2\/categories?post=31737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wushusmartlab.com\/en\/wp-json\/wp\/v2\/tags?post=31737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}